Alright, one more foray into the world of fitness blogs with another short book by P.D. Mangan, Best Supplements for Men’s Health, Strength, and Virility. It comes as-advertised, first explaining why one should consider taking supplements, then devoting a chapter each to discussing why, creatine, zinc and magnesium, vitamin D, testosterone and aromatose inhibitors, omega-3 fats, resveratrol, vitamin C, and N-acetylcysteine. He then closes the book with a chapter on diet, fasting, and exercise.
As in Muscle Up, Mangan’s writing style is direct and he does a good job summarising a number of studies in layman’s terms. He goes over the benefits of each supplement, potential problems, and recommendations on when and how much to take. There are also occasional suggestions on where to buy them. Most of these are easily available at, say, a CVS in some form, though sometimes it may be easier to look online. For example, my local drug store had magnesium oxide, but no magnesium citrate, which is apparently the type that’s most easily absorbed by the body and the lowest toxicity profile.
In any case, the book makes a good, well, supplement to Muscle Up, and is well worth looking into for anyone who’d like some guidance in the sometimes confusing world of health supplements.