Best Supplements for Men's Health

Alright, one more foray into the world of fitness blogs with another short book by P.D. Mangan, Best Supplements for Men’s Health, Strength, and Virility. It comes as-advertised, first explaining why one should consider taking supplements, then devoting a chapter each to discussing why, creatine, zinc and magnesium, vitamin D, testosterone and aromatose inhibitors, omega-3 fats, resveratrol, vitamin C, and N-acetylcysteine. He then closes the book with a chapter on diet, fasting, and exercise.