fitness

I recently started working out again, so I picked up the recently released e-book Muscle Up!, written by P.D. Mangan, who runs the blog Rogue Health and Fitness. The book primarily covers the benefits of strength training in itself and in comparison to aerobic exercises like running, and includes some tips on how to go about setting up a workout routine and answering some common beginner’s questions. Mangan begins with some observations on how people often go about exercise, i.